This has been soaking in for about a year now, with lots of twists and turns and trying new things. I have read several books, and I want to read several more. Over the last two weeks I even started to go through medical papers. Talk about boring.....

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It has been one year now since I had an inflection point regarding my approach to health. Over the last two weeks I have been obsessed on answering some lingering questions about health, and the compilation of information from several books.....

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Last year it became clear to me that I should take Omega-3 Fatty Acids a bit more seriously that I have in my five decades of life. I have studied this quite a bit this last year - here is a summary of the how, what and why.....

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If you haven't caught on yet, the course of our world has changed significantly this past year. Many people have no idea it has happened. AI is going to radically change many things in our life. It has just begun. Sora is a video creator that will create videos based on word descriptions.....

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If you are looking to add some more bottles to your wine refrigerators, now might be the time to get 6 more bottles.
Foley Wine Club Members can get 35% off select wines and free shipping if you get 6 bottles or more. What is not to like?!

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I have hear for some time now that the Federal Reserve is going to pivot, and rates are going to come down. They have not done so, and in fact have continued to push out their guidance on when they will consider doing so. Right now the 1-year U.S. Treasury Bond is at 5.04%.

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As I write this post, I looked at my question, and I know the answer is: "Of Course". I didn't know how to explain this concept though. Without getting too controvertial, I just thought that teenagers today are making choices that I never even dreamed of.....

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You probably never heard of Black Bench Wine, as few people have. It is an interesting story from a place that is close to my heart. At 123 Farm in February 2023, I made a commitment to a heathly lifestyle, and a year later I am solidly still on that journey. Now I find out they are making wine.....

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As you know I attended the Sour Dough Festival and mistakenly attended a lecture by Dr. Kevin Ham. This was on of the catalysts that caused me to dramatically change my Health Habits and Lifestyle. I am excited to go back and listend to his lecture once again with renewed interest and more knowledge about Health and Nutrition.

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Here is my attempt to come up with a list of 2024 Wine Events that I find throughout the year in California. Since I am in Southern California, I might be a little biased toward the south, but I will do my best. Cheers!

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