Here is the story of a Neurosurgeon that has had a mid-life-crisis and shares what he has learned after practicing medicine as a neurosurgeon for nearly 10 years.

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This guy started out saying that he would "Stake His Life on Calories-In, Calories-Out", so since I have a more complex understanding on this, I wasn't sure I was going to buy what he was selling..... After about 15 minutes in, I love his approach to Health and Nutrition. Listen for yourself and decide!

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I have always thought that you couldn’t really exercise while you were fasting. This was because I didn’t really understand the body glucose and ketosis mechanisms. Well, after 20 hours, this is what actually happened.....

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I am taking my battle against Insulin Resistance seriously. To do this, I have embraced 'fasting-for-health' and I am feeling great. A few weeks ago I was fasting, and my 30 hour fast turned into a 40 hour fast because I was feeling so good at 30 hours. Here is how it went.....

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I have studied more about this topic in the last year than any other topic. Understanding this thing called "INSULIN RESISTANCE" is so important for humanity, yet many of us really understand what it really is. Here is my attempt to shed light on this.....

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This has been soaking in for about a year now, with lots of twists and turns and trying new things. I have read several books, and I want to read several more. Over the last two weeks I even started to go through medical papers. Talk about boring.....

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It has been one year now since I had an inflection point regarding my approach to health. Over the last two weeks I have been obsessed on answering some lingering questions about health, and the compilation of information from several books.....

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There have been some business changes at my work, so I needed to talk to our insurance broker, who I haven't talked to in a few years. I know he had previously had a heart attack, so I wasn't even sure what his role was at his company anymore. Here is how our conversation went.....

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I should eat a lot of fiber each day to help my Diverticulosis condition, and I want to lose weight, reset my Insulin Resistance, and get my blood pressure lower. Hopefully my cholesterol levels will go along for the ride. Here is my current learning process, and hopefully this will turn into a revised food plan for my life.....

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I woke up this morning and decide to take some tests. Peter Attia, author of Outlive believes in testing, testing, testing. I think he is right. When we do things in our life we should verify them right? Here are my results.....

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I didn't know about Omega-3s and Omega-6s until I researched about them this year. Here is what I found.....

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Now that I was motivated to "Take My Health Seriously", and now armed with some good information, it was time to carve out a plan.....

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I woke up the morning of February 26, 2023 thinking I was going to hang out with some friends at a Sourdough Bread Festival. What I didn’t know was that day would be the catalyst to start me on my new journey of Healthy Living.....

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I had no idea what 2023 had in store for me. I had switched to a new medical provider, and not having seen a doctor for several years, I thought I would finally go to an ‘annual examination’ and get to know my new doctor. I didn’t know what was coming…..

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Earlier this year I started down an unexpected path. It wasn't an epiphany, but several things came together to make me realize that I should start taking my health more seriously. Here is what happened......

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I was asked earlier this year how long I wanted to live, and then was really glad I was asked how many of those years I wanted to be HEALTHY. That question changed my life.....

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