Chinese Cabbage Salad
Category: Side Dishes
I have been making this recipe since the 1990s. It is a family favorite and something we make at almost all gatherings when we are making Asian food.
Ingredients
- 1 tablespoon sesame seeds (toasted) [8g] [FDC 170150]
- 2 tablespoons almonds (slivered) [14g] [FDC 2346393]
- 3 tablespoons rice vinegar [45g] [FDC 1918911]
- 2 tablespoons sugar (white, granulated) [25g] [FDC 746784]
- 1/2 teaspoon salt [3g] [FDC 173468]
- 1/4 teaspoon black pepper [0.6g] [FDC 170931]
- 1/3 cup avocado oil [72.7g] [FDC 173573]
- 4 cups cabbage (shredded) [330g] [FDC 170393]
- 2 pieces carrots (peeled, shredded) [122g] [FDC 170393]
- 1 package ramen noodles (3 oz package, do not use seasoning packet) [85g] [FDC 2059595]
Directions
1. In a small skillet or toaster oven, toast sesame seeds over medium heat until golden brown and fragrant.
2. In a small bowl, mix together vinegar, sesame oil, canola oil, sugar, salt, pepper
3. In a large bowl, mix together cabbage, carrots, and crushed ramen noodles. Toss with dressing to coat evenly. Top with toasted sesame seeds.
Notes
From: Old school cook books…
Prep Time: 10 min
Cook Time: 0 min
Total Time: 10 min
Servings:
Tags: family-favorite
Status: draft
Created: 2025-04-23
Last Updated: 2025-04-24
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 4556.58 kcal |
| Protein | 16.66 g |
| Fat | 103.58 g |
| Carbohydrates | 122.39 g |
| Fiber | 16.61 g |
| Sugars | 49.05 g |
Nutrients by Ingredient
| Ingredient | Calories | Protein (g) | Fat (g) | Carbs (g) | Fiber (g) | Sugars (g) |
|---|---|---|---|---|---|---|
| sesame seeds | 45.84 | 1.42 | 3.97 | 1.88 | 0.94 | 0.02 |
| almonds | 87.61 | 3 | 7.15 | 2.8 | 1.51 | 0 |
| rice vinegar | 0 | 0 | 0 | 0 | 0 | 0 |
| sugar | 96.25 | 0 | 0.08 | 24.9 | 0 | 24.95 |
| salt | 0 | 0 | 0 | 0 | 0 | 0 |
| black pepper | 1.44 | 0.06 | 0.02 | 0.37 | 0.15 | 0 |
| avocado oil | 642.4 | 0 | 72.67 | 0 | 0 | 0 |
| cabbage | 135.3 | 3.07 | 0.79 | 31.61 | 9.24 | 15.64 |
| carrots | 50.02 | 1.13 | 0.29 | 11.69 | 3.42 | 5.78 |
| ramen noodles | 398.65 | 7.97 | 18.6 | 49.14 | 1.36 | 2.65 |
Detailed Nutritional Profile
| Nutrient | Amount |
|---|---|
| Alanine | 0.73 g |
| Arginine | 0.97 g |
| Ash | 8.22 g |
| Aspartic acid | 1.33 g |
| Betaine | 1.86 mg |
| Biotin | 7.98 µg |
| Calcium, Ca | 292.53 mg |
| Carbohydrate, by difference | 122.39 g |
| Carotene, alpha | 15716.11 µg |
| Carotene, beta | 37450.38 µg |
| Choline, total | 41.89 mg |
| Copper, Cu | 0.67 mg |
| Cryptoxanthin, beta | 0.14 µg |
| Cysteine | 0.07 g |
| Cystine | 0.4 g |
| Energy | 5440.23 kcal |
| Energy (Atwater General Factors) | 87.61 kcal |
| Energy (Atwater Specific Factors) | 81.7 kcal |
| Fatty acids, total monounsaturated | 57.21 g |
| Fatty acids, total polyunsaturated | 13.57 g |
| Fatty acids, total saturated | 18.94 g |
| Fiber, total dietary | 16.61 g |
| Fluoride, F | 14.72 µg |
| Folate, DFE | 93.74 µg |
| Folate, food | 93.74 µg |
| Folate, total | 93.74 µg |
| Fructose | 2.49 g |
| Galactose | 0.01 g |
| Glucose | 2.67 g |
| Glutamic acid | 2.57 g |
| Glycine | 0.51 g |
| Histidine | 0.3 g |
| Iron, Fe | 6.71 mg |
| Isoleucine | 0.52 g |
| Leucine | 0.78 g |
| Lutein + zeaxanthin | 1159.73 µg |
| Lycopene | 4.64 µg |
| Lysine | 0.59 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 1.96 g |
| MUFA 18:1 | 50.87 g |
| MUFA 18:1 c | 0 g |
| MUFA 20:1 | 0.01 g |
| Magnesium, Mg | 119.47 mg |
| Manganese, Mn | 1.22 mg |
| Methionine | 0.16 g |
| Molybdenum, Mo | 6.34 µg |
| Niacin | 5.34 mg |
| Nitrogen | 0.58 g |
| PUFA 18:2 | 11.27 g |
| PUFA 18:3 | 0.74 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 | 0 g |
| Pantothenic acid | 1.25 mg |
| Phenylalanine | 0.52 g |
| Phosphorus, P | 279.83 mg |
| Phytosterols | 57.65 mg |
| Potassium, K | 1594.81 mg |
| Proline | 0.5 g |
| Protein | 16.66 g |
| Riboflavin | 0.28 mg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 8.41 g |
| SFA 18:0 | 0.66 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Selenium, Se | 3.24 µg |
| Serine | 0.46 g |
| Sodium, Na | 2937.02 mg |
| Starch | 6.46 g |
| Sucrose | 41.18 g |
| Sugars, Total | 24.95 g |
| Thiamin | 0.38 mg |
| Threonine | 1.01 g |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocotrienol, alpha | 0.05 mg |
| Total Sugars | 24.1 g |
| Total lipid (fat) | 103.58 g |
| Tryptophan | 0.11 g |
| Tyrosine | 0.34 g |
| Valine | 0.52 g |
| Vitamin A, IU | 75514.99 IU |
| Vitamin A, RAE | 3774.36 µg |
| Vitamin B-6 | 0.7 mg |
| Vitamin C, total ascorbic acid | 26.67 mg |
| Vitamin E (alpha-tocopherol) | 3.01 mg |
| Vitamin K (phylloquinone) | 60.61 µg |
| Water | 400.13 g |
| Zinc, Zn | 2.12 mg |