AlanHarmon.net

Let's Go Places!


These are some of my favorite Places!

National Parks

Yosemite

Recommended Books I Have Read

Nutrition and Physical Degeneration, by Weston Price
The Obesity Code, by Jason Fung
The Complete Guide to Fasting, by Jason Fung
Why We Get Sick, by Benjamin Bikman
Outlive, by Peter Attia

Many of the Links are to the Libby App - a FREE way to legally Read or Listen to books.

Topics

Over time I will have a comprehensive listing one health topics. I will list my favorites here. This section was started in February 2024, so it will take a while to build up this library of information.

Fasting
Glucose
Intermitent Fasting
Ketone Bodies
Ketosis