Outlive - the Importance of Nutrition and Fitness
Peter Attia does a great job of explaining nutrition, fitness, and a general discussion of healthspan - a term I have been seeking for over a year now.
I have needed this push into Fitness for many months now. My wife certainly tried. My son certainly tried. My daughter certainly tried. My new doctor certainly tried. I guess I just wanted some scientifically minded doctor to tell me....... Sorry everyone else for not listening sooner.