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I woke up the morning of February 26, 2023 thinking I was going to hang out with some friends at a Sourdough Bread Festival. What I didn’t know was that day would be the catalyst to start me on my new journey of Healthy Living.....

In my recent post I went over how going to a lecture at the sourdough bread festival to learn about making sourdough bread, turned into a lecture on counterfeit bread, but more so turned into a lecture about healthy living, which became some of the foundation for My Healthy Living Plan that I am committed to continuing to learn and modify.

This is the story of how some separate health events came together culminating on one very cold day out in Beaumont California at the Sourdough Bread Festival .

We decided to go to 123farm to go to the sourdough festival out in Beaumont, California, about an hour drive from my house.

Here is What I Learned at Dr. Kevin Hams Seminar

Here Is What I Learned That Day
• 70% of Your Body’s Immunity is due to Gut Health.
• People didn’t use to have Heart Disease.
• People didn’t use to have Diabetes.
• People born before the 1850s did not have dental issues, and naturally had ‘straight’ teeth that fit in their mouths.
• Modern Wheat has been hybridized twice, causing the wheat to have twice the chromosome from the original wheat humans ate for millennia.
• White flour and white rice have had most of the beneficial nutrients removed.
• Seed oils are bad for us. The Omega 3 to Omega 6 ratio should be 1:1, not 1:18.

Dr. Kevin Ham Giving His Lecture on ‘Counterfeit Bread’

His lecture is titled Counterfeit Bread, but I would suggest retitling it ‘It is Time to Take Your Health Seriously’, or ‘What You Should Learn About Healthy Living’ or something like that, for that is what it was all about for me.

123 FARM Sourdough Bread Festival

The Lecture series isn't set yet for 2024, but I will be checking every month of so until it posts. It takes place each year in February and March. This place is pretty quaint - with a lot of history going back into the early 20th century, and is a pretty interesting place to just hang out and relax.

Related Posts

February 26, 2023 - The Day That Changed My Life
My Healthy Living Journey – 2023 (Part 1)
My Healthy Living Journey – 2023 (Part 2)
My Healthy Living Journey – 2023 (Part 3)