AlanHarmon.net

I wish I had know about this book much earlier in my life! It is one of my greatest desires of my existence for you to apply the wisdom of this book to your life!

Some Background...

Weston A. Price was born in 1870 and died in 1948. He was a Canadian Dentist that researched indiginous cultures in the 1920s.

I don't know why his findings aren't more well known. I will do my part to change that......

Book Summary

"Nutrition and Physical Degeneration" by Weston A. Price is a groundbreaking book published in 1939 that explores the link between nutrition, dental health, and overall physical well-being. Dr. Weston A. Price, a dentist and researcher, conducted extensive studies during the early 20th century, examining the diets and health of various isolated, traditional populations around the world.

Key Points:

1. **Diet and Dental Health**: Price found a direct correlation between the traditional diets of indigenous populations and their dental health. He observed that populations consuming a diet rich in whole, unprocessed foods had excellent dental health, rarely experiencing tooth decay or dental malformations.

2. **Natural vs. Modern Diets**: Price compared the diets of these traditional groups to those of modern societies. He discovered that as traditional populations adopted a modern, processed food diet, their overall health and dental health deteriorated significantly, leading to an increase in dental issues, chronic diseases, and overall degeneration.

3. **Importance of Nutrients**: Price emphasized the importance of essential nutrients, including fat-soluble vitamins (A, D, E, K), minerals, and other vital components found in natural, unprocessed foods. He argued that these nutrients played a critical role in overall health, growth, development, and resistance to disease.

4. **Role of Soil Quality**: Price believed that the nutritional quality of the soil directly impacted the nutrient content of the food grown in that soil. He highlighted the significance of nutrient-rich soil for growing nutritious crops and raising healthy animals.

5. **Effect on Future Generations**: Price observed that the health and diet of parents influenced the health and development of their children. A nutrient-rich diet during the preconception, pregnancy, and early childhood stages was crucial for the growth of well-formed facial structure and dental health in offspring.

6. **Cultural Wisdom and Traditions**: Price emphasized the importance of valuing traditional dietary practices and cultural wisdom. He believed that these practices, which had evolved over generations, often held the key to optimal nutrition and health.

In summary, "Nutrition and Physical Degeneration" by Weston A. Price presents a compelling argument for the critical role of nutrition in maintaining good dental health and overall physical well-being. Price's research underscores the importance of a nutrient-dense, unprocessed diet based on traditional practices for achieving and maintaining optimal health.