Outlive - the Science & Art of Lengevity
Peter Attia does a great job of explaining nutrition, fitness, and a general discussion of healthspan - a term I have been seeking for over a year now.
This book is 16 hours long and highly sought after. I need to finish this book quickly because there are 6 people waiting in line for it. I can't renew it for a long time.
Free at: -- https://www.overdrive.com/media/9090312/outlive
Source:
https://www.overdrive.com/media/9090312/outlive
Some of my Sources
AI Applied Podcast - All About AI News and Trends.
Plain English Podcast - Many Different Subjects.
The Daily - Relevant Topics from the New York Times. Good viewpoints with a liberal bent.
Lex Fridman - Conversations about the nature of intelligence, consciousness, love, and power.
Overdrive - Millions of FREE BOOKS! So easy!
Audible - This is where I buy books